MEASURED PERFORMANCE

What TrackFIT measures — and how WITFL Ranks Your Results

TrackFIT challenges collect high-resolution performance data using EchoTrak™ sensor with patent pending Motion DNA Signature™ Tracking and biomechanical analysis. The WITFL verifies and ranks the results so athletes and teams can compare performance across locations, venues, and environments (indoor or outdoor).

What gets measured

Distance, Speed & Splits

Total distance covered, split times, and speed profiles captured across straight-ahead efforts up to 100 meters.

Distance covered • splits • velocity profile

Acceleration & Deceleration Rates

The rate of acceleration and deceleration over time, including transition efficiency during start, drive phase, and shutdown.

Accel / decel rates • transition efficiency

Change of Direction & Agility

Shuttle and sport-specific movement (including 5-10-5) measured for braking, re-acceleration, and directional efficiency.

COD efficiency • braking • re-acceleration

Impact Forces

Impact forces absorbed at ground contact — how the body handles load when landing, stopping, or changing direction.

Load absorption • impact (lbs)

Effort Forces

Effort forces produced to propel the body forward or redirect momentum — the athlete's output per contact over time.

Force production • output (lbs)

Directional Forces

Forces generated and redirected during lateral and rotational movement, including how efficiently momentum is redirected through cuts and turns.

Directional vectors • redirection efficiency

Biomechanics & Exercise Technique

How the athlete moves — posture, joint sequencing, stride mechanics, and technical efficiency during sprint, shuttle, and transition phases.

Technique • sequencing • movement quality

Motion DNA™ Score

A composite representation of the athlete's unique movement signature, reflecting strengths, limitations, efficiency patterns, and technical tendencies.

Individual movement profile

Consistency & Fatigue

Output stability across repeated efforts — identifying fatigue rate, efficiency loss, and performance sustainability.

Rep-to-rep change • fatigue rate
Metrics shown are representative of common TrackFit challenge outputs. The exact set of measured outputs may vary by sport, event format, and session configuration.