top of page

SELECT YOUR SEASON BELOW 

60 Meter Dash
Shot Put
Pole Vault

Key Benefits of WITFL's Seasonal Structure:

​

  • Year-Round Engagement: Athletes stay active and engaged throughout the year, with breaks to avoid burnout and recover between seasons.

  • Balanced Development:  The flexibility to focus on different skills in each season allows athletes to develop well-rounded abilities.

  • Flexibility:  The seasonal structure accommodates athletes involved in other sports, providing them with options to participate without conflict.​

Fall

Youth (Grades 3-8)

& Limited High School

 

Fundamental skill development, low-intensity competition

Build foundational skills, introductory meets, focus on agility and technique

​

Select Your Division

Winter

High School (Grades 9-12)

​

Optimize Speed, enhance endurance, refine technique and racing strategy to prepare for the outdoor season.  Race your way into shape or become an indoor track specialist with intense indoor competition,

Select Your Division

Spring

Youth (Grades 3-8)

 

Endurance, speed, relay races, technique improvement
Steady progress, preparation for summer camps, continued competition.

​

Select Your Division

Summer

Open to All Ages

(Youth to Adults)

​

Intensive training and high-level competition. Week-long camps for advanced training, elite-level meets, peak performance focus; competitions for all levels​

Select Your Division

​Why the WITFL?

​

  • WITFL’s flexible seasonal structure offers a comprehensive training and competition cycle for coaches, athletes, and teams. With 4 distinct seasons (Fall, Winter, Spring, and Summer), athletes benefit from consistent competition and development opportunities throughout the year. Coaches have the flexibility to adjust training cycles to meet the needs of their athletes, and the Olympic Development Program (ODP) ensures that top talent can be developed year-round.

  • With the added benefit of insurance coverage, priority registration for meets, access to regional and national competitions, partner discounts, and more, WITFL membership is designed to provide a comprehensive, year-round competitive environment that supports both athlete development and coach success.

bottom of page